What should I eat to regrow the hair that I have lost from my diet?

How long will it take for it to grow back? Will it look the same? I had sooo much hair, but now it has greatly thinned out. I'm pretty sad about it. I lost 45 lbs and most of my hair.

Should I eat eggs, red meat, milk, yogurt...all the things I dislike? How about centrum vitamins?

What should I eat to regrow the hair that I have lost from my diet?

knew a lady who lost some of hers and she said she had to eat more meat / protein.

What should I eat to regrow the hair that I have lost from my diet?

Hair loss during dieting is a result of not eating enough protein. Unfortunately you will either need to eat protein bars, add protein powder to your foods or eat meat, nuts, dairy, etc. You need to take in 70-80 gm. of protein daily to prevent hair loss.

What should I eat to regrow the hair that I have lost from my diet?

biotin

b-complex vitamins

iron

Zinc

Protiens(lots)

Drinking lots of water...

i buy some hair vitamins(they have specific required mgs)...

and dont over shampoo ..

What should I eat to regrow the hair that I have lost from my diet?

There are many reasons why we loose our hair. If you actually lost hair as a result of a diet (I have never heard of that), you will just have to wait and see what happens, but you can bet that there is no food out there that grows hair, if there was there would be no bald men in the world including me. Good luck.

What should I eat to regrow the hair that I have lost from my diet?

Zinc,protein,fat,iron

What should I eat to regrow the hair that I have lost from my diet?

protein.